Solitude can be defined as the active choice to seek time alone. It is the time we spend with our thoughts and our body outside of the direct influence of others. While we might think about spiritual revelation and deep contemplation when we think about solitude, we don’t have to be seeking enlightenment to engage in this personal practice.
Solitude is useful for anyone who needs time and space to calm from strong negative emotions, like anxiety, stress, and anger, or from an intense emotional experience. This solo time provides space to to process your experience, find your response, reset and restore.